Helping kids feel calm, grounded, and focused doesn’t have to be complicated.
Sensory integration exercises are quick, easy, and require little to no equipment, making them perfect for home, school, or therapy settings. These activities address sensory processing needs and promote self-regulation, balance, and body awareness through simple movements and techniques.
The printable focuses on ten sensory exercises, each tailored to specific sensory needs. Activities like cross crawls, wall push-ups, and deep belly breathing with humming help regulate the nervous system and improve focus. The exercises include instructions and tips for when to use them, such as before transitions, during times of anxiety, or to prepare for learning.
For example, kids can strengthen coordination with cross crawls, relax with butterfly hugs, or boost energy with spinning movements. These activities are versatile and easy to incorporate into daily routines.
Beyond the structured exercises, sensory strategies can become part of everyday moments. Drinking thick smoothies through a straw is a simple way to calm kids needing oral motor input. Likewise, jumping in place or marching can serve as quick resets during transitions or breaks.
Encouraging rhythmic movements, like tracing an infinity symbol with their eyes, helps kids relax while also strengthening visual tracking and focus—essential for reading and writing.
Creating a sensory-friendly environment can amplify the benefits of these exercises. For example, adding sensory tools like weighted blankets, sensory bins, or calming music can enhance the calming effects. Pairing movement-based exercises with mindfulness activities, like deep breathing, helps kids develop long-term self-regulation skills. These strategies provide children with the tools they need to manage their sensory needs independently.
By including sensory exercises in daily routines, parents, teachers, and therapists can help children navigate sensory challenges more effectively. Whether it’s a quick spin to energize or a moment of stillness to reset, these simple practices empower kids to feel more in control and ready to take on the day.
DOWNLOAD 10 Simple Sensory Integration Activities For Kids
Check out these links below for more free sensory printables
- Sensory Fidget Toy Self-Assessment Worksheet
- FREE Beginning Sounds Sensory Game
- Free Valentine Sight Word Puzzles Sensory Bag
Find more FREE Homeschool Printables & Worksheets on our Pinterest boards!
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