Introducing heavy work activities into a child’s routine can be a powerful tool for promoting calm, focus, and body awareness.
Designed to support sensory processing needs, these activities are especially helpful for children who struggle with self-regulation or need extra movement to manage energy levels.
Heavy work exercises involve using muscles to push, pull, or resist, giving kids proprioceptive input that helps them feel grounded and centered. This printable includes four simple exercises that require no equipment, making it easy for parents and teachers to provide effective sensory breaks for children throughout the day.
The printable offers straightforward activities, such as wall push-ups and jumping in place, which children can do anywhere for a quick sensory break. These exercises help strengthen muscles and improve body awareness while giving kids the resistance and input they need to feel more regulated.
The printable’s simplicity allows children to perform each exercise independently, which can be a great asset in classroom settings or at home where they need to calm down or refocus on their tasks.
In addition to the exercises included, there are numerous ways to incorporate heavy work into daily routines. Functional tasks like carrying a stack of books, moving chairs, or wiping tables at school can all provide proprioceptive input and help children feel more settled.
Outdoor activities such as climbing jungle gyms, digging in the dirt, or pushing a wheelbarrow are also excellent ways to meet sensory needs while encouraging physical play. These activities not only support sensory processing but also foster motor skills and coordination, giving children a comprehensive movement experience.
Heavy work can also include oral motor activities that engage muscles around the mouth and jaw, offering another form of sensory input. Chewing chewy foods, blowing bubbles, or drinking thick liquids through a straw can help children who seek oral sensory input feel more balanced and calm. Integrating a variety of heavy work options into a child’s daily routine provides them with the sensory input they need to manage energy levels and focus on their learning or play.
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Check out these links below for more free printables about Physical Activity
- Physical Activity Bingo Game For Exercise
- Physical Education Pose Guide
- Free Fitness 4 Homeschool Physical Education Curriculum ($37 Value!)
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